Intermediate - Week 3
7 Seasons
This week, you’ll start doing 3 video workouts/session to get yourself moving – Feel the burn!
Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for another one!
Remember, Day 7 is a rest day so take a break! You deserve it.
Subscribe
Share