Intermediate - Week 2
7 Seasons
Week 2 workouts combine different videos to target your core and build your strength up. Keep at it!
Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for another one!
Remember, Day 7 is a rest day so take a break! You deserve it.
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05:58Episode 1
Dance Cardio 4
Episode 1