Have less than 15 minutes to work out? No problem - this week, you’ll do short, simple workouts you can fit in the busiest of schedules!

Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for another one!

Remember, Day 7 is a rest day so take a break! You deserve it.