The Bod By Kym Online

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The Bod By Kym Online

You'll receive instant HD streaming for The Bod By Kym Online.

  • Intermediate - Week 4

    7 Seasons

  • Intermediate - Week 2

    7 Seasons

  • Bridal Bootcamp - Week 1

    7 Seasons

  • Bridal Bootcamp - Week 3

    7 Seasons

  • Bridal Bootcamp - Week 5

    7 Seasons

  • Ab Workouts

    5 Videos

  • Bridal Bootcamp - Week 4

    7 Seasons

  • Beginner - Week 2

    7 Seasons

  • Beginner - Week 1

    7 Seasons

  • Arm Workouts

    5 Videos

  • Leg Workouts

    4 Videos

  • Dance Cardio Workouts

    4 Videos

  • Beginner - Week 5

    7 Seasons

  • Beginner - Week 4

    7 Seasons

  • Beginner - Week 6

    7 Seasons

  • 5678 Fitness

    10 Videos

  • Intermediate - Week 1

    7 Seasons

  • Intermediate - Week 5

    7 Seasons

  • All Videos

    23 Videos

  • Intermediate - Week 6

    7 Seasons

  • Intermediate - Week 3

    7 Seasons

  • Beginner - Week 3

    7 Seasons

  • Bridal Bootcamp - Week 2

    7 Seasons

  • Bridal Bootcamp - Week 6

    7 Seasons

Subscription

  1. Intermediate - Week 4

    7 Seasons

    Get your best BOD with new combinations of workouts that target your core, legs, and arms. Time to get moving!

    Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for another one!

    Remember, Day 7 is a rest day so take a break! You deserve it.

  2. Intermediate - Week 2

    7 Seasons

    Week 2 workouts combine different videos to target your core and build your strength up. Keep at it!

    Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for another one!

    Remember, Day 7 is a rest day so take a break! You deserve it.

  3. Bridal Bootcamp - Week 1

    7 Seasons

    6 weeks of Bridal Bootcamp starts now. We want you feeling like your best self and loving your BOD on your big day.

    Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for another one!

    Remember, Day 7 is a rest day so take a break! You deserve it.

  4. Bridal Bootcamp - Week 3

    7 Seasons

    Feeling the nerves about the big day? Relieve your stress and get those endorphins pumping with the workouts Kym’s got for you this week!

    Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for another one!

    Remember, Day 7 is a rest day so take a break! You deserve it.

  5. Bridal Bootcamp - Week 5

    7 Seasons

    Things are about to get intense. With 5 workout videos/session, Week 5 will get your heart pumping. Transformation time!

    Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for another one!

    Remember, Day 7 is a rest day so take a break! You deserve it.

  6. Ab Workouts

    5 Videos

    Every dancer knows the core is key. Time to strengthen and define those abs!

  7. Bridal Bootcamp - Week 4

    7 Seasons

    You’re past the halfway point so it’s time to get serious. Grab your mat and your towel – let’s get started!

    Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for another one!

    Remember, Day 7 is a rest day so take a break! You deserve it.

  8. Beginner - Week 2

    7 Seasons

    Ready for another week of fun workouts? All you need is a mat and a towel to get going this week.

    Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for another one!

    Remember, Day 7 is a rest day so take a break! You deserve it.

  9. Beginner - Week 1

    7 Seasons

    Never danced before? Don’t worry - week 1 introduces you to some simple and easy movements for your abs, arms, and legs to get you started!

    Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for another one!

    Remember, Day 7 is a rest day so take a break! You deserve it.

  10. Arm Workouts

    5 Videos

    Prepare to sculpt and tone your upper body with Kym’s favorite arm exercises!

  11. Leg Workouts

    4 Videos

    Let’s tone and sculpt the lower body with Kym’s favourite exercises for your glutes and thighs!

  12. Dance Cardio Workouts

    4 Videos

    Let’s get our dance on. You won’t even realize you’re working out. Let your light shine, and have fun!

  13. Beginner - Week 5

    7 Seasons

    Time to fire it up. In week 5 we’re ramping up the intensity so 3 times per week you’re doing 2 workouts! Stick with it!

    Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for another one!

    Remember, Day 7 is a rest day so take a break! You deserve it.

  14. Beginner - Week 4

    7 Seasons

    This week, the focus will be on your arms and abs so let’s get dancing.

    Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for another one!

    Remember, Day 7 is a rest day so take a break! You deserve it.

  15. Beginner - Week 6

    7 Seasons

    You made it! It’s the last week of Level 1 workouts. Let’s go hard and get you ready for Level 2!

    Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for another one!

    Remember, Day 7 is a rest day so take a break! You deserve it.

  16. 5678 Fitness

    10 Videos

    This Cardio-Latin dance program combines high energy dance routines and a total body workout that will help you sculpt and tone the dancer’s body you’re looking for.

    You’ll learn how to Jive, Samba, Salsa, and Cha-cha your way to your fittest body yet!

  17. Intermediate - Week 1

    7 Seasons

    Have less than 15 minutes to work out? No problem - this week, you’ll do short, simple workouts you can fit in the busiest of schedules!

    Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for another one!

    Remember, Day 7 is a rest day so take a break! You deserve it.

  18. Intermediate - Week 5

    7 Seasons

    Ready to get serious? In week 5, you’ll start doing 4 video workouts/session. You’re dominating the fitness game. Keep it up!

    Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for another one!

    Remember, Day 7 is a rest day so take a break! You deserve it.

  19. All Videos

    23 Videos

    Check out the full collection of workout videos from The BOD by Kym Online!

  20. Intermediate - Week 6

    7 Seasons

    You’ll close out the Level 2 program this week but don’t think that’s the end of your journey. You can start again – or build your own programs by combining different videos. Great job!

    Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for another one!

    Remember, Day 7 is a rest day so take a break! Y...

  21. Intermediate - Week 3

    7 Seasons

    This week, you’ll start doing 3 video workouts/session to get yourself moving – Feel the burn!

    Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for another one!

    Remember, Day 7 is a rest day so take a break! You deserve it.

  22. Beginner - Week 3

    7 Seasons

    This week is filled with simple workouts that are less than 10 mins long to help you get over the 3-week workout hump. Keep pushing through it!

    Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for another one!

    Remember, Day 7 is a rest day so take a break! You deserve it.

  23. Bridal Bootcamp - Week 2

    7 Seasons

    This week, Kym’s bridal boot camp offers a new combination of 4 easy workouts you can do with just a mat and a towel to get in shape for the wedding! Go ahead and grab a couple of dumbbells if you want to challenge yourself for certain movements.

    Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for anoth...

  24. Bridal Bootcamp - Week 6

    7 Seasons

    One. More. Week. You’re almost done with Kym’s Bridal Bootcamp so give it everything you’ve got! We guarantee all eyes will be on you on your big day, and not just because you’re the bride.

    Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for another one!

    Remember, Day 7 is a rest day so take a bre...