Beginner - Week 4
7 Seasons
This week, the focus will be on your arms and abs so let’s get dancing.
Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for another one!
Remember, Day 7 is a rest day so take a break! You deserve it.
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