Beginner - Week 1

Beginner - Week 1

7 Seasons

Never danced before? Don’t worry - week 1 introduces you to some simple and easy movements for your abs, arms, and legs to get you started!

Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for another one!

Remember, Day 7 is a rest day so take a break! You deserve it.

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Beginner - Week 1