Can’t make it into The BOD? No worries! The BOD By Kym Online is a streaming service that lets you access Kym’s favorite class content from your computer, mobile phone or tablet.
The BOD By Kym Online includes various workout programs for students of all levels.
You can follow The BOD By Kym Online workout plans (Level 1, Level 2 and Bridal Bootcamp) or choose different videos to mix up your routine each day.
Each workout plan is 6 weeks long and has a combination of short, simple exercises that target various parts of your body. Click on the Workout Plans tab above so you can see the workout charts and follow along.
Each week is organized into Days 1-7. Choose the day you're on from the drop down menu below and follow the workouts chosen for that day or feel free to change it up by switching out a workout for another one!
If you want more freedom, you can also design your own workout plan by browsing through our All Videos playlist.
Workouts include:
• Dance Cardio routines
• Lower Body focused workouts
• Upper Body focused workouts
• Ab/Stretch workouts
The BOD By Kym Online is available for only $9.99/month or as an annual subscription for $99/year.
Subscribe to The BOD By Kym Online to access Kym’s library of workouts.
+ Receive updates when new videos are added!
You can pull any video in any sequence or follow the 6-week programs below.
This Cardio-Latin dance program combines high energy dance routines and a total body workout that will help you sculpt and tone the dancer’s body you’re looking for.
You’ll learn how to Jive, Samba, Salsa, and Cha-cha your way to your fittest body yet!
